{"version":"https://jsonfeed.org/version/1","title":"The Fit Body Coach LLC","home_page_url":"https://thefitbodycoach.com","description":"The Fit Body Coach LLC","author":{"name":"The Fit Body Coach LLC"},"items":[{"id":"https://thefitbodycoach.com/blog/f/is-walking-enough-to-stay-strong-after-45","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/10976\"/><p>If walking is something you enjoy and can keep doing regularly, keep it. You don’t need to replace a good habit to make room for strength training. But if your goal is to stay capable as you get older, it’s worth asking ...</p>","url":"https://thefitbodycoach.com/blog/f/is-walking-enough-to-stay-strong-after-45","title":"Is Walking Enough to Stay Strong After 45?","summary":"If walking is something you enjoy and can keep doing regularly, keep it. You don’t need to replace a good habit to make room for strength training. But if your goal is to stay capable as you get older, it’s worth asking ...","date_modified":"2026-10-22T14:00:00Z"},{"id":"https://thefitbodycoach.com/blog/f/most-people-dont-need-more-motivation-they-need-clear-direction","html_content":"<p>Most of the people who walk into my studio are already motivated.</p>","url":"https://thefitbodycoach.com/blog/f/most-people-dont-need-more-motivation-they-need-clear-direction","title":"Most People Don't Need More Motivation. They Need Clear Direction","summary":"Most of the people who walk into my studio are already motivated.","date_modified":"2026-02-21T20:55:34Z"},{"id":"https://thefitbodycoach.com/blog/f/what-actually-changes-first-when-training-starts-working-again","html_content":"<p>When people think about progress, they usually picture numbers. Heavier weights. Faster times. Bigger milestones.</p>","url":"https://thefitbodycoach.com/blog/f/what-actually-changes-first-when-training-starts-working-again","title":"What Actually Changes First When Training Starts Working Again","summary":"When people think about progress, they usually picture numbers. Heavier weights. Faster times. Bigger milestones.","date_modified":"2026-02-07T02:58:14Z"},{"id":"https://thefitbodycoach.com/blog/f/why-people-who-try-the-hardest-are-often-the-ones-who-get-hurt","html_content":"<p>Most of the people who walk into my studio are not unmotivated.\nThey are not lazy.\nThey are not looking for shortcuts.</p>","url":"https://thefitbodycoach.com/blog/f/why-people-who-try-the-hardest-are-often-the-ones-who-get-hurt","title":"Why People Who Try the Hardest Are Often the Ones Who Get Hurt","summary":"Most of the people who walk into my studio are not unmotivated.\nThey are not lazy.\nThey are not looking for shortcuts.","date_modified":"2026-02-07T00:49:15Z"}]}