Start With a Conversation

Reaching out does not mean committing to anything. Because my coaching focuses entirely on safe, individualized strength training, I prioritize making sure my private studio is the perfect fit for your goals and comfort level. 

Here is what my simple onboarding process looks like:

1. Request an Invitation: Fill out the short form below to start the conversation.
2. Share Your Background: I will send over our Pre-Consultation Client Questionnaire. This brief health and fitness check helps ensure our upcoming meeting is as productive as possible.
3. In-Studio Consultation: We will meet face-to-face at the studio so you can see the facility, we can chat about your goals, discuss a tailored fitness plan, and see if our dynamic is a great fit. 

Once we agree on a path forward, we will schedule your first official session, which begins with a thorough, safe Static Posture & Movement Assessment Screen.