Fitness is their therapy
Laughter decreases stress hormones and increases serotonin - the happy hormone.
No matter your age, everybody can and should squat.
No weights? How about using what's always on hand - your body?
How many times can I go up and down the stairs in 5 minutes?
Heavy weights are important, but you can build power with just a 10 lb. medicine ball.
Farmer walks are great for overall postural health.
Practicing what I preach
It doesn't have to be complicated. Pick up something heavy. Set it back down.
In the zone
An ultimate challenge of my core strength.