A Safe Strength Starting Point for Adults 45+

This guide provides a clear framework for beginning or returning to strength training with an emphasis on safety, confidence, and long-term function.

It covers foundational movement patterns, warm-up guidance, appropriate effort and progression, balance support, mobility, sustained activity, and how training should feel over time.

It is designed for adults who want to train intelligently, without hype, shortcuts, or unnecessary risk.

•  Adults 45+ returning to exercise
   
• Individuals transitioning out of physical therapy
   
• People managing joint stiffness, balance changes, or reduced confidence
   
• Anyone who wants structure without intensity pressure 

 This guide is educational in nature and intended as a general framework.

It does not replace individualized assessment, coaching, or medical care. When training requires closer attention or adaptation, in-person guidance is appropriate.

 This guide is available as a downloadable PDF for independent use.